I am headed to Vegas Baby for work this week. I weighed in only 0.6 lbs away from 70 lbs lost this week, so I would like to maintain this. My action plan to maintain this this week is:
1. Utilize hotel gym to practice couch to 5k progra
2. In hotel room, follow Jillian Michael’s Yoga Meltdown
3. Continue to track all food, the good, the bad, and the ugly
4. Limit alcohol consumption
5. Enjoy myself 🙂
The last point was a reminder from my MyFitnessPal friend, 120weeks, thanks.
I will check back in next week to let you all know how I do.